Chloe offers a unique personal training experience addressing injury and pain areas to get you back to baseline. She leads you through a warm-up, full body workout, stretching/foam rolling at her state-of-the-art gym in Celina and prescribes the appropriate exercises, training volume and intensity to progress you safely. She includes workout variety incorporating TRX, dumbells, squat rack, sliders, Bosu, stability ball, leg bands, cable resistance bands and more for max results.
Virtual 1-1 Personal Training
Chloe assesses your fitness level and addresses injury and pain areas to get you back to baseline. She provides you with your home gym tool list and builds your program tailored to your body and goals. She takes you through each workout on zoom right from your home/travel/gym/work (wherever!) All workouts include a warm-up/activation, full workout and stretching/foam rolling. Clients love the flexibility of these sessions!
Group Training Class Subscription
Chloe leads a zoom group training class 3 times weekly designed for all fitness levels. All workouts are different w/ corrective exercise, foam rolling, stretching and a core finisher! If you can't make it live, you receive the recorded link on YouTube so you can do it anytime while having access to prior workouts! We utilize TRX, Sliders, Stability Ball, Bosu, Dumbells, Resistance Bands, Foam Roller and more!
Virtual Zumba Class Subscription
Chloe leads a one hour high intensity Zumba class filled with fitness moves and latin rhythms! She finishes the class with an arm or glute toning song and foam rolling. Monthly subscription with access to 200+ classes via YouTube.
About
Chloe specializes in pain relief, injury rehabilitation, corrective exercise, weight loss, nutrition, and functional strength training. She believes in a holistic approach incorporating diet, recovery and training. Chloe has her Masters of Science in Exercise Science from Concordia University Chicago. She is an ISSA Certified Personal Trainer and Corrective Exercise Specialist. She has worked in the fitness industry for 6+ years helping others live pain free and acheive their body composition goals safely.
Credentials
ACSM Certified Personal Trainer
ISSA Certified Personal Trainer
ISSA Certified Corrective Exercise Specialist
NASM Weight Loss Specialist
ISSA Sport Nutrition Specialist
M.S. Exercise Science CUC 2019
Testimonials
"Chloe definitely knows her stuff. Progress with her is strategic: it’s not always just about grueling work (believe me, it gets tough though). There’s also interval stretching to help prevent and heal injury/improve flexibility. She’s also very communicative and knowledgeable. I’m definitely enjoying working with her."
Julianne E., Kent WA
"Chloe is thoughtful, very knowledgeable, and tailors personal training to the needs and abilities of her clients. I appreciate how she listens to me, and works with me to achieve my goals, which we review every quarter. I have worked with Chloe since 2018, and have seen a marked improvement in muscle tone, strength, and stamina. My posture is better and I have lost 20 lbs. She knows when and how to push me, and approaches her work with kindness, empathy, and good humor."
Meg P., Issaquah WA
"Chloe is an adaptable and receptive trainer that can both meet me at my level of ability and push me to grow. Her coaching helped me reincorporate exercise into my daily routine and re-examine my eating habits as well, leading me to a much healthier lifestyle today. She is a highly skilled trainer that understands individual goals and motivates you to do your best at them!"
Ron M., Renton WA
"Chloe is so knowledge about how the body works. Since I've been training, my flexibility has skyrocketed, my posture has improved and I gained back an inch in height! My lower back issues have improved as well. At 48, I'm stronger and less prone to injury than I was before I started training. I love the personal attention I get from Chloe. All I have to say is I'm feeling stiff in this part of my body, and she knows what stretches to do and how to address the imbalance of strength."
Kim R., Kent WA
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FAQ
Did you know?
Exercise is the number one predictor of health span and longevity.
Did you know?
One strengh training workout elevates your metabolism for 72 hours!
Did you know?
Due to aging, our body loses 50% of its muscle mass between the ages of 50 and 80. You can stop this with strength training. Each workout lowers your biological age!
Did you know?
Strength training increases muscle mass, bone density, bone mass, ligament and tendon strength while decreasing the risk of osteoperosis, re-injury, diabetes and heart disease.
